Mindfulness with Children

 

What is it?

Mindfulness is a whole body- mind state of awareness that involves ‘tuning in’ to the present moment with openness and curiosity.

Mindfulness can be developed through formal sitting meditation practices or through informal everyday mindfulness activities that use the senses to anchor the attention: such as mindful walking, listening to music, eating or conversation. Mindfulness is a clinically proven tool to support wellbeing and mental health by reducing stress and allowing life to be experienced more fully.