National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK and will take place on Wednesday 23rd September 2020.
The day brings the nation together to remind us why it’s good to move, highlighting the role that physical activity plays in helping us lead healthier, happier lives both physically and mentally.
Why is National Fitness Day so important?
We want to inspire our children and families to move a bit more and better understand the benefits of an active lifestyle. It is not only proven to improve our physical health, it also has an incredible effect on our mental health, our confidence, and our social connections.
In 2020 we want to demonstrate the inclusive power physical activity can have by celebrating how ‘Fitness Unites Us’.